When it comes to succeeding we want to grasp on to these four C's
- Coach - All great teams and winning athletes have a coach. Not because they're not already great, but because a coach helps them compete at their highest level. A coach isn't necessary to make us great but to help bring out the greatness. When it comes to our health a good coach is crucial for long-term success
- Community - The people we surround ourselves with have a huge impact on our ability to succeed. Those people that we allow in your inner circle are going to either sabotage or encourage our health goals, and our success will be deeply impacted by them.
- Commitment - A commitment that is based on our long-term goals, not a commitment that's only there when things are either out of control (reactive commitment) and until the perceived problem is temporarily solved. We must be committed to deep health.
- Consistency - Commitment is awesome to get us started and moving toward our long-term goals but it's consistency that's going to keep us on the path.
