Open the pharmacy

Some people think I'm a little fanatical about my running. Yes, I do enjoy running, and I probably run more than most, I also do enjoy the spiritual, emotional and physical benefits of running. But it's not as much about running than it is about the benefits of exercise. Yes exercise. Running is my choice for exercise, but it's not the only choice. These days it's not uncommon to hear people argue over what is the best form of exercise, but unless we do it, I don't care how much science we have it's not going to work. The same goes with nutrition. We can argue all day what nutrition plan is best, but those that know nutrition are aware that there isn't a one best plan for everyone. My point is that we are all different and the exercise and nutrition plan that we follow can help one succeed and another feel like a failure. The important thing is to know that moving and staying active with something you can enjoy and eating as much real food as possible opens up the best pharmacy in the world; the one inside of you and me. The pharmacy that we have within us can heal and help us better than any drug in any pharmacy man has created thus far, unfortunately, most people have closed their pharmacy. The keys are in our control, but we have to put them to use so we can open the pharmacy up for business. I do believe there are situations where people need medicine from an external pharmacy, but a lot of times we need them because we have closed our own personal pharmacy and we have to get the medicine somewhere else. Here is an amazing thing about our own pharmacy: Our pharmacy knows exactly what we need and how much with no guessing! Yes, imagine if you went to a doctor and they gave you a prescription that wasn't based on a guesstimate of what the average person that was your size weight, and gender needed, but rather what amount you needed for you as an individual. That's what your body is capable of doing. Open your pharmacy and keep it open 24/7, it's your best plan for quality and quantity of life.

If you are wanting to open your pharmacy and you could use so help email me at zaofit3@gmail.com

A Script can save you lots of regret!

I want to take a minute and talk about the importance of scripting when it comes to change.

Scripting is thinking about what you would like to happen in a difficult situation.

So why is it so important to your health?

The other day I was at a leadership meeting for a conference that I help plan in the Spring every year. Our meeting was at Izzy's and one of the leaders while eating his mound of pizza and fried foods said he was on the Mediterranean diet as prescribed by his doctor. He went on to tell us that he has done very well for the past two weeks and wanted us to know that he was just enjoying this one meal, but would be right back on it tomorrow. Now there are a few things that made me sad about this conversation, but let's focus on how scripting could of made all the difference in the world for this guy. I could tell by his conversation and conviction, that he had every intention of making good choices when he got there, but there was so many good (Bad) choices that he was overwhelmed and just grabbed what he knew.

So how could scripting help?

I like the things on his plate as much as he did, but I scripted out a head of time.

Here is my Script: Go strait to the salad bar and fill my plate with highly nutritious food and when I'm done and mostly full I return to get something from the not so nutritious area.

So what did I do at that meeting? You guessed it. I went by my script and had a spinach salad lots of fruits and veggies some cottage cheese and for extra protein I got a friend chicken breast and pulled off all the skin and ate the meat, then I went and got a bowl of soft serve ice cream concoction (I think), yes it is a red light food!

Do I have more self control? No I don't believe I do. I scripted out what I would do so I was not left with lots of options, yes I was tempted, and I usually am, that's why I have a script to follow when I know things will be tough!

The more choices we have the more likely we are to pick what we know, and what were familiar with. But when we script out a plan we are more likely to choose what we have already decided to eat.

Try using a script when your going into a tough situation and share with me how it works out for you.

What does health have to do with character?

What does health have to do with character?

We have a health crisis in America and there are few if any that would deny this fact, but the truth is the way things seem is that we are more concerned about our weight than our health. What do I mean? Well just look around you for a moment and look at how we as a country approach this problem. think back at the TV ads, magazine covers, social media ads, and how companies get you to buy their products. Now that you have taken a minute to think about it, doesn't it seem obvious that the message of the day about our bodies is: We can help you lose weight and lose it fast. There are cleanses, 21-day challenges, heavily processed meal bars, and miracle shakes. Just to mention a few. All with the promise to help you shed that unwanted weight. We know that all this advertising is based on what we are buying; Weight loss. As a health coach that has the privilege of working with so many people. When it comes to weight loss, I know that health really is more important than weight loss to most us, but so many have mistaken weight loss for good health. Unfortunately, weight loss doesn't mean healthier body. If we are pre-diabetic/overweight than getting healthy will equate to weight loss, but weight loss doesn't always equate to better health. 

  So what does health have to do with character? Let me first share a quote by John Wooden: "Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are". Now let's replace Character with health and reputation with weight.  Be more concerned with your health than your weight, because your health is what you really are, while your weight is merely what others think you are. When I first read this quote it really hit me hard, because it's easy to get caught up in what people think of us and forget that's it's more important who we are, than who people perceive us to be. It's the same with our bodies; it's more important to be healthy than for people to think were healthy because of how we look. But a lot of the times we are concerned with how we are perceived and so we shoot for weight loss above health. I know this not only because I'm a health coach and personal trainer, but also because of the numbers. Take a look at these numbers: 

The annual revenue of the U.S. weight-loss industry, including diet books, diet drugs, and weight-loss surgeries is 20 billion dollars, there are 108 million people on diets in the United States, and Dieters typically make four to five attempts per year, and 220,000 people with morbid obesity in the United States had bariatric surgery in 2009, and most people, well over 90% do not keep the weight off. 
  So what can we do about it? First, we must fight the urge to make weight loss our focus, and then refuse to jump on the next weight loss fad that comes along; because they will keep coming. And then remind ourselves that making a conscious decision to get healthy will always lead to a better body. just like a good reputation doesn't always mean a good character, a drop in weight doesn't always relate to better health, but a good character will lead to a better reputation, and good health will lead to a better body.  

To Carb or not to Carb?

To Carb or not to Carb?

when I was a child I remember the food trend "Fat Free", yes every food was going or seem to be going fat free, why? Because Fat was the cause of our over-weight problem. Or was it? Well of course not, but that didn't change a great number of adults from buying fat free everything in hopes to take-off or keep-off those unwanted pounds. The sad things about the whole Fat Free craze, was that most the fat free foods were more unhealthy than the original. Good thing we got over that lie (for the most part) and moved on. Or did we?

companies are still making fat free and some people still believe fat makes you fat, but it doesn't have the momentum it had in the 80's, but there is a another belief that has stirred up a new diet craze. In the last decade we have demonized a new macro-nutrient, the carbohydrate. Yes the new make me fat macro-nutrient is the carb! Everywhere we go, we hear low carb, no carb, and a few others things I won't mention. I remember one diet that started in the late 90's and when I cared very little about what I ate or dieting, but what I did notice is a lot of friends and family members losing weight and attributing it to this specific diet.

What I also noticed is that they didn't look very healthy, they just looked thin. What, isn't thin healthy? NO! They looked as if they got sick and lost a bunch of weight; their skin  just kinda hung off their body they looked tired and had little energy, but they were happy to be thin, so I was happy for them. The worse part of it, was that I can't remember one keeping the weight off, and most were heavier one to two years later, with a higher fat ratio than before. Well that was then, when I didn't know what a carb was, and this is now; when nutrition is a passion of mine and I not only know what a carb is I know that they are a crucial nutrient for our body, and Our bodies most preferred form of fuel. And since we were created by a God that makes no mistakes, I don't believe it's a coincidence that our bodies preferred fuel is carbohydrates. Don't get me wrong I'm not saying that carbs are more important than fat, or protein, because they are all important. I believe in a right carb diet, I also believe in a right fat, right protein diet too. The biggest problem we have with carbs, is that we eat the wrong ones. We love the pre-packaged, highly processed junk food and sugary drinks. If were really looking to make a health a priority, this is where our carb cutting should be. One more thing about carbohydrates that we should take into consideration; Our brain also needs fuel and unlike our bodies that can use fat and protein for fuel if need be, our brain can only uses carbs.

  I suggest getting your carbs from fruits, vegetables, and whole grains, think of this way: Good carbs come with friends. Their friends are fiber , and protein, and bad carbs the carbs you should cut out is carbs that travel alone, like soda pop. 

  If you are on a low carb diet and it works for you, that's great, but most of us don't do so well and should stick to fueling with our bodies most preferred and our brains only source for fuel. 

P.S. below is a couple links with great reads:  Always follow those that use science, here are two of my favorites! 

Dr. Sears Wellness Institute

https://www.drsearswellnessinstitute.org/blog/food-for-brain-health/

Precision Nutrition: 

http://www.precisionnutrition.com/low-carb-diets

The Go in Pokemon Go!

The GO in Pokemon go? 

Yes the Pokemon go craze has hit and I have something to say about it. Not much of a surprise since most of the world has something to say about it. There are those who love it and have anticipated the game for months (I never heard of it until just a few days ago), then there are those who despise the game, at least that's what the latest Facebook posts would lead you to believe. he haters are probably bothered even more now that it's a reality game played by millions all around in broad daylight! How could it be Pokemon on the street corners?!? Well I have a little bit of a different take that might not fit so well in either category.  Wait! You might be thinking I fit neatly in the, "I don't care" category but I would say: "I don't fit in that category either, because I Do Care.

 I do care and I care greatly, but it's not about Pokemon or a bunch of weird named creatures that I can track down with my phone and capture, and I definitely don't care if I ever control or own, or what ever you called it; a gym! So what do I care about? I care about my twelve year old boy who wants to win a gym, and he wants to raise and capture and evolve lot's of Pokemon's and he wants to do it with me! yesterday we went on a 5 mile bike ride came home and took a break and went out running/walking for 3 more miles, all the while talking about things that mattered (the in an outs of Pokemon) to him and so they matter to me! Because you know, we also talked about a lot of other thing and we exercised (hunted pokemon) for three hours. This morning we went out and walked another 3 miles doing, you guessed it; hunting Pokemon. 

 I think there is a couple of things we should all be excited about Pokemon go; first Nintendo has given us parents, grandparents, youth/children's leaders a tool to connect. I know we can connect without Pokemon, but with the popularity of this game I think it would be crazy not to leverage it for relationships, instead of thrashing it and everybody that plays it. Also the last two days I've seen more kids and adults out walking around than I have ever seen, and I'm not exaggerating in the slightest, and we as a nation need to move more! Being one of the largest Countries in the world we need the Go in Pokemon Go. Yes we should thank Nintendo for getting us moving more, I would much rather my son be walking around looking for monsters on his phone than pushing buttons on a controller or watching a TV screen for hours. 

  Yes I do play Pokemon Go, but no I don't understand or like the whole Pokemon world and honestly I never did. But this game that has my son asking me to go bike, run, walk and spend two to three strait hours with him is a winner in my book, so whether you hate me for playing or for playing and not really caring about the game I will keep playing (spending quality time with my son) regardless of what other may think or say. 

Junk-Drawer Syndrome

The other day I was going through and cleaning out some cupboards and drawers in our kitchen and I came across one of our two junk-drawers and thought it was time to take them down to one. So I went through and sorted everything out of one draw, by doing one of three things with everything in it: One: I put the actual junk in the garbage
Two: I put things where they actually went
Three: I put them in the other junk-draw.

Maybe your wondering how we got two junk-draws, maybe not, but let me explain anyway: When we bought our current house nine years ago and we were putting things away in our new kitchen, I said "let's make this drawer our junk drawer" my wife immediately said "no I don't like junk-draws". she decided we were no longer going to have a junk-draw, and this was the perfect time to do away with it. So as the years went by we would slowly add a few things to one of the draws in the kitchen that kind of sorta fit with each other, but not quite, and after a few years two of these draws seem to get more and more stuff that didn't fit and had no real connection with each other, and boom we had two junk-draws. So that's how we got two. But why I'm talking about junk-draws. First of all junk-draw is the wrong name to call such a valuable draw. Second the reason why we have them is because they really do carry valuable stuff, stuff that has been separated from it's purpose, but never the less is valuable. So where am I going with this whole junk-draw thing? Well a junk draw is filled with things that we found and we know they have value, but were not quite sure what their purpose is when we find them. But like I said they are valuable and they do have a purpose even know at the present time we don't know what it is, and we don't want to throw it away because we know it's valuable and when we discover what it actually goes with or is a part of life just seems to be better. We know that if we can put this thing, we found in the drawer, that someday we will find the thing that brings out the value in it! It already has value and we know it does but we just can't see it apart from what it was made to do.
  Have you ever found that perfect nut or bolt, you know the one that you could no longer buy, that could fix that broken chair? I have, it's awesome! This for me is a revelation! People are valuable way more valuable than the things we find in a drawer, but when people don't know and are separated from their purpose, we can't see their value, and even worse they don't see their value! There are people that have been put in the Junk-draw or have put themselves in the draw, and they feel worthless and misplaced, and others see them as a wasted life, when in reality they just need to be where they belong, where their value is evident to everyone including themselves. So I say, for the things that are laying round our house, that we don't know how or where they fit, let's go ahead and put those things in the junk-draw until their time to be discovered happens, but for people that have intrinsic value, let's fight against the urge to do this same thing and strive to help them discover the purpose that couldn't possible make them any more valuable than they already are, but will bring out the value that is already who they are.
  If you are reading this blog and feeling yourself like junk (worthless), I want you to know that nothing could be further from the truth! You were created invaluable and are loved by God and have purpose that brings a joy, adventure and excitement to your life! I would encourage you to stay away from people who would confine you to the junk-draw and surround yourself with people that will help you discover the things that make obvious the value that is already who you are.

Why do people trade Love for Hate?

As a person that has led people ever since I was eighteen, and have always strived to learn more about people so I could better lead. I know I'm not where I want to be as a leader, but I'm learning and growing every year. There is one thing that I have noticed in a small group of people that I just don't get (I'm Lost) I try to understand but just don't get it! What is it? It's the action of walking away from everybody and everything that is loving and good and chasing people and things that are not.

You might be saying "people don't do that!" but I would say with confidence that they do, and it's happening every day. Anybody that cares about people has seen it a number of times and no matter if we know that person personally or not, it breaks our heart. So many people suffer from this and even know the number of people that do this type of thing is a minority, it affects everybody at some point in our lives, if not directly most definitely indirectly. So what does it look like?: It's the parent that neglects their child/children, the child that rebels against their parents, the spouse that abandons their husband/wife, or the person that walks away from their entire family, to name a few.    So what makes these people they are moving toward harmful? That's easy. Anybody that allows you to walk away from a loving and nurturing support system is not only harmful but hateful, not only to the loving support system but to you! If they were truly caring and loving they would support and encourage the continued relationship with the people that love you. I don't get it, maybe because, even know I've done lot's of things I wish I could change or do better, I have never walked away from a loving support system or loved ones, and I most definitely wouldn't have done it in favor of a person or group of people that showed contempt toward my future. So I ask why? 

If you are more enlightened to this situation than me please share and comment to help me understand why this happens. Maybe you were that person, and were blind to it and now you see, whatever it might be please share anything you believe will help understand and help families and individuals deal with this tragedy.